Martin St Louis’ Balanced Regimen — Athletic Longevity Series 2Martin St. Louis went from undrafted to NHL champion and MVP.23h ago23h ago
Athletic Longevity Series 1: What is The ATG Exercise System?The year 1880 was the earliest published knee strengthening I’ve seen. It appeared in the book “Health by Exercise,” which emerged from…Mar 22Mar 22
ATG Phys Ed Series 3Apparently fewer youth than ever can do a pull-up. I’m not pretending to have all the answers but I am trying to DO something about that.Mar 19Mar 19
ATG Phys Ed Series 2The first of 5 main reasons the deep squat is a basic in the physical education system I’m making is that it’s an effective exercise for…Mar 7Mar 7
ATG Mobility Series 3The ability to resist rounding AND the ability to go into and out of a rounded position are valuable abilities for the lower back.Feb 141Feb 141
ATG: Knee Ability Series 3 of 10The most helpful method I know, relative to how underutilized it is, is improving your ability in the last quarter of a squat.Feb 11Feb 11
ATG: Knee Ability Series 2 of 10Running downhill is an extreme activity for someone with knee pain.Jan 27Jan 27
