4-Way Flexibility Routine: ATG Mobility Series 2 of 10Measurable STRENGTH progression through range of motion is the primary driver of my knee and back systems, but a 4-way FLEXIBILITY routine…4d ago4d ago
ATG: Youth-to-Longevity Series 2 of 10My #1 advice for youth exercise is to strengthen the natural mobility you already have before you start to lose it.Jan 10Jan 10
ATG: Knee Ability Series 1 of 10“21st century” knee training changed my life forever. So, what do I mean by that?Jan 7Jan 7
ATG Mobility Series 1 of 10The dictionary says mobility is “the ability to move or be moved freely and easily.”Jan 4Jan 4
ATG: Youth-to-Longevity Series 1I believe exercise progressions you can use for LIFE are an important part of the modern school curriculum.Dec 26, 2024Dec 26, 2024
ATG: Sport Specialization, and What to Do if You’re Already in PainBasketball players most debated as the best of all time seem to be:Dec 5, 2024Dec 5, 2024
The ATG Longevity SystemThe ATG longevity system can be done with many different exercises, but according to the same principles.Nov 27, 2024Nov 27, 2024
ATG Youth Development SystemThis is the simplest and most effective way I’ve put together a youth development system so far.Nov 12, 2024Nov 12, 2024
ATG: 8 Exercise Skills I’m Passing Down to My KidsI’ve sent you some extra long articles over the past few months, so here in one rapid recap is the ATG Zero program!Nov 7, 2024Nov 7, 2024
