ATG: Sport Specialization, and What to Do if You’re Already in PainBasketball players most debated as the best of all time seem to be:Dec 5Dec 5
The ATG Longevity SystemThe ATG longevity system can be done with many different exercises, but according to the same principles.Nov 27Nov 27
ATG Youth Development SystemThis is the simplest and most effective way I’ve put together a youth development system so far.Nov 12Nov 12
ATG: 8 Exercise Skills I’m Passing Down to My KidsI’ve sent you some extra long articles over the past few months, so here in one rapid recap is the ATG Zero program!Nov 7Nov 7
How to Keep or Rebuild Your SQUAT MOBILITY!Due to chronic pain and injuries, I didn’t deep squat for almost a decade.Oct 27Oct 27
