ATG: 4 Shoulder Health “Tests” & Skills for LifeMy knees sucked the joy out of my youth, but for many athletes, it’s the shoulder that crushes their dreams and darkens the bright spot…2d ago2d ago
ATG — School Warm-Up Options: Sled RoutineI decided to be a volunteer exercise coach at a school where I’ll also coach the high school boys basketball team when that season comes…4d ago4d ago
ATG: Knee Ability Series 4It’s more HIP when you accelerate, then ANKLE and KNEE pressure increase when you slow down.Mar 31Mar 31
Martin St Louis’ Balanced Regimen — Athletic Longevity Series 2Martin St. Louis went from undrafted to NHL champion and MVP.Mar 29Mar 29
Athletic Longevity Series 1: What is The ATG Exercise System?The year 1880 was the earliest published knee strengthening I’ve seen. It appeared in the book “Health by Exercise,” which emerged from…Mar 22Mar 22
ATG Phys Ed Series 3Apparently fewer youth than ever can do a pull-up. I’m not pretending to have all the answers but I am trying to DO something about that.Mar 19Mar 19
ATG Phys Ed Series 2The first of 5 main reasons the deep squat is a basic in the physical education system I’m making is that it’s an effective exercise for…Mar 7Mar 7
