I strive for 3 meals a day, and I only consume:

Meat, Vegetables, Fruit

The meat, veggies, and fruit departments each have wide variety based on my own cravings.

I do not count the amounts of each, nor do I limit portions whatsoever.

I eat according to what I am craving from within those 3 categories.

If avocados, nuts, or some cheese are in some dish I am eating, I do not avoid them.

I limit my coffee intake to cortados (like a mini cappuccino) and use cream, not milk.

Today is June 12, and I have not broken the…

Kneesovertoesguy

I’ve received over 1500 knee success stories from my route which follows evidential clues to create less knee PAIN and more knee ABILITY. atgonlinecoaching.com

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