ATG: Simplified Pull-up ScaleFrom training about 100 students and 20 faculty over the past few weeks, it’s quickly becoming clear to me which exercise progressions are…1d ago1d ago
ATG: 1st Practice w/ My HS Basketball Team!This week I had my first practice with my high school basketball team.Apr 23Apr 23
ATG: 4 Shoulder Health “Tests” & Skills for LifeMy knees sucked the joy out of my youth, but for many athletes, it’s the shoulder that crushes their dreams and darkens the bright spot…Apr 6Apr 6
ATG — School Warm-Up Options: Sled RoutineI decided to be a volunteer exercise coach at a school where I’ll also coach the high school boys basketball team when that season comes…Apr 5Apr 5
ATG: Knee Ability Series 4It’s more HIP when you accelerate, then ANKLE and KNEE pressure increase when you slow down.Mar 31Mar 31
Martin St Louis’ Balanced Regimen — Athletic Longevity Series 2Martin St. Louis went from undrafted to NHL champion and MVP.Mar 29Mar 29
Athletic Longevity Series 1: What is The ATG Exercise System?The year 1880 was the earliest published knee strengthening I’ve seen. It appeared in the book “Health by Exercise,” which emerged from…Mar 22Mar 22
ATG Phys Ed Series 3Apparently fewer youth than ever can do a pull-up. I’m not pretending to have all the answers but I am trying to DO something about that.Mar 19Mar 19
