About a year ago I realized that my feet have changed to look like the shape of the basketball shoes I grew up wearing. To counter that, I’ve spent the past year wearing barefoot-inspired Xero Shoes, which have a wider toe box and no big heel cushion. …

This week I did a 15-minute recording to break down how I’ve been training for the past 11 weeks. My training is at its most efficient level ever, inspired by a genius named Bob Gajda. Bob passed away this year at age 81, but his contributions live on! Click here…

ATG — Athletic Truth Group — started out working mostly with sports and fitness enthusiasts. Now people from all walks of life are trying to learn the exercises we use. But in looking over my social media videos, I realized they’re not all clear to a beginner. …

I created a new feature this week, taking an area of ATG training and breaking down the targets I coach it to, plus the equipment I’ve used for it, listed in order from free to most expensive: The ATG Hip Flexor List I kept up my weekly long-form YouTube breakdown…

[Click here if you’d like to see a video demo I made for the following article.]

This week’s mini educational video is a 3-step Lower Back Rebuild explaining how short-range, long-range, and mid-range are addressed in the ATG system. This week’s long-form educational video is the ATG Sports Stamina Checklist. …

I often reference my equipment list, but one of our original ATG members has a YouTube channel with solutions to build some of the tools yourself. This could be a great option for people who enjoy building stuff. Click here to see an example. Speaking of the ATG community, it…

To recap last week’s long-form YouTube breakdown in a way that’s easy to remember, here’s how I’m applying the 2% Rule of Progress to Dense Strength: -1kg per side per successful week on squats -.5kg per side per successful week on single-leg and upper body This week’s long-form video is…