There is a massive disconnect between rehab and sport. This checklist solves that.

Step 1: When you push a sled forward, your knees have to go over your toes in order to efficiently move it. But let’s imagine you put 10,000 pounds on the sled. You wouldn’t get hurt. It…

Want to try my diet?

Protein. Fruit. Avocado.

Each has plenty of “calories.”

We need calories to survive.

Each is also full of nutrients that we need to survive.

So this is not a “how-to-lose-the-most-weight-in-4-weeks-after-10-years-of-junk” diet.

This is a: “it’s-November-27-and-I-have-not-had-a-single-cheat-meal-in-2021-nor-do-I-have-the-urge-anymore” diet.

And I have tremendous energy for my workouts.


10 Minute Podcast with Mike Matthews

A Daily Message From Ben: 11–26–2021

Today was fun as heck.

Best-selling author and natural fitness supplement icon Mike Matthews joined Derek and me on the sleds! Then we dived into a 10 minute podcast:

I fly back to LA tomorrow to create…

This might sound crazy but I can fit everything I care to own in a backpack…

A Daily Message From Ben: 11–25–2021

Pre-Covid I owned a gym in Florida for 7 years.

When my gym was shut down, I decided to restart my life and figure out how to help…

What’s your simple joy?

A Daily Message From Ben: 11–24–2021

Mine happens to be playing basketball with friends.

Being able to do that without thinking about my knees makes me happy.

I know people who have achieved all their goals and more, with tens of millions of dollars… and yet…

Solutions Can Be Simple…

A Daily Message From Ben: 11–23–2021

With my entire program I am really only attempting to fill the gaps left by injuries and modern lifestyle.

A variety of Slantboard links can be found in Step 2 of

Simple yet consistent calf stretching on a Slantboard…

6 Longevity Training Hacks…

A Daily Message From Ben: 11–22–2021

If you like these, we can dive into further details on each.

You can see them all in action in today’s video where I show you today’s ATG Session:

By popular demand, I have the actual LIVE program I…

Mental toughness. What is it? How do you measure it? How do you improve it?

A Daily Message From Ben: 11–21–2021

Let’s take an example…

If you could wave a magic wand and have 1 year go by in which you did NOTHING to entertain yourself and instead spent all…

Gym or no gym?

A Daily Message From Ben: 11–20–2021

I have a duty to help the 12-year-old me who was about to go through depression simply for not knowing how to train for knee health. …

My favorite quote regarding joint health…

A Daily Message From Ben: 11–19–2021

To quote Dr. Bahram Jam, a physical therapist and founder of the Advanced Physical Therapy Education Institute:

“Every joint in our body has synovial fluid in it. This is the oil in our body that provides nutrition to…


Starting Picture-book: Full Body Programs with Form Coaching:

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