ATG: Simplified Step-ups for Knee HealthThe knee pain reduction from this can be too stunning for me not to keep you up-to-date with the mindset and protocol I’m using.4d agoA response icon14d agoA response icon1
ATG: COUNTERBALANCE! A Squat Skill for LifeLet’s look at the same weight, 25 pounds, behind my back vs. out in front.May 25May 25
ATG: Simplified Pull-up ScaleFrom training about 100 students and 20 faculty over the past few weeks, it’s quickly becoming clear to me which exercise progressions are…May 19May 19
ATG: 1st Practice w/ My HS Basketball Team!This week I had my first practice with my high school basketball team.Apr 23Apr 23
ATG: 4 Shoulder Health “Tests” & Skills for LifeMy knees sucked the joy out of my youth, but for many athletes, it’s the shoulder that crushes their dreams and darkens the bright spot…Apr 6Apr 6
ATG — School Warm-Up Options: Sled RoutineI decided to be a volunteer exercise coach at a school where I’ll also coach the high school boys basketball team when that season comes…Apr 5Apr 5
ATG: Knee Ability Series 4It’s more HIP when you accelerate, then ANKLE and KNEE pressure increase when you slow down.Mar 31Mar 31
Martin St Louis’ Balanced Regimen — Athletic Longevity Series 2Martin St. Louis went from undrafted to NHL champion and MVP.Mar 29Mar 29
