Kneesovertoesguy·1d agoATG: How to Get Your Parents Winning with the Lower BodyI’m about to share what I’ve done successfully with my parents — age 69 and 72 — and add a broader viewpoint on each step, to help prevent…
Kneesovertoesguy·4d agoATG: Biggest Low Back Misunderstanding I Still SeeTo be blunt: You’re never going to escape gravity as long as you live.
Kneesovertoesguy·Jun 24ATG — How Basics Get Missed in SportsThrowing a baseball is an activity where the legs don’t come anywhere close to a full squat.
Kneesovertoesguy·Jun 22ATG — Further Back Extension Accessibility & UnderstandingEvery person reading this has access to something to start safely reducing their chances of lower back pain and injury. Simply holding this…
Kneesovertoesguy·Jun 21ATG — Every Solution Counts: $9 Knee RebuildingStepdown progression, split squat mobility progression, and full squat strength progression are the three most helpful knee over toes…A response icon1A response icon1
Kneesovertoesguy·Jun 20ATG: Every Regression Counts: Lower BackFor over 60 years, a simple, horizontal bodyweight back extension hold has been effectively used in physical therapy to help predict and…
Kneesovertoesguy·Jun 14ATG: Every Regression Counts…I want to point out some details on how to progress a bodyweight hamstring curl.
