ATG: 8 Exercise Skills I’m Passing Down to My KidsI’ve sent you some extra long articles over the past few months, so here in one rapid recap is the ATG Zero program!4d ago4d ago
How to Keep or Rebuild Your SQUAT MOBILITY!Due to chronic pain and injuries, I didn’t deep squat for almost a decade.Oct 27Oct 27
Family ATG: Rapid Study Series: Press & PullLast week I sent you a 60-page manual for training your entire family.Aug 25Aug 25
How to Get Your First DunkSpecial shoutout to my uncle, Mike Patrick, who has been editing every article you’ve read by me for years!Jul 31Jul 31