ATG: My Top 8 Exercises for School or HomeCoaching large classes of students and staff has forced me to simplify, and in my opinion, improve, the ATG system.Jul 2Jul 2
ATG: Big 3 Around AND UNDERLYING the Lower BackThe idea of training the lower back, lower abs and sides is well-known and logical.Jun 26Jun 26
ATG: Lower Legs SimplifiedThis is next in my series of simple articles based on trying to help 100+ high school students and faculty at a school where I’ve been…Jun 21Jun 21
ATG: Simplified Step-ups for Knee HealthThe knee pain reduction from this can be too stunning for me not to keep you up-to-date with the mindset and protocol I’m using.Jun 9A response icon1Jun 9A response icon1
ATG: COUNTERBALANCE! A Squat Skill for LifeLet’s look at the same weight, 25 pounds, behind my back vs. out in front.May 25May 25
ATG: Simplified Pull-up ScaleFrom training about 100 students and 20 faculty over the past few weeks, it’s quickly becoming clear to me which exercise progressions are…May 19May 19
ATG: 1st Practice w/ My HS Basketball Team!This week I had my first practice with my high school basketball team.Apr 23Apr 23
ATG: 4 Shoulder Health “Tests” & Skills for LifeMy knees sucked the joy out of my youth, but for many athletes, it’s the shoulder that crushes their dreams and darkens the bright spot…Apr 6Apr 6
