ATG Newsletter July 3, 2022: First Look at The ATG Sled Prototype!

2 min readJul 3, 2022


I created a new feature this week, taking an area of ATG training and breaking down the targets I coach it to, plus the equipment I’ve used for it, listed in order from free to most expensive:

The ATG Hip Flexor List

I kept up my weekly long-form YouTube breakdown, this week illustrating how to “Reverse Out Knee Pain” — but for your shoulders!

Reverse Out Shoulder Pain

And I’m very excited to share with you the ATG Sled prototype we’ve been working on for about a year. The pictures below show its features: Monitors to measure your time and distance, wraparound rail so you don’t have to undo your belt when you’re going backward and need to turn around, and different sized push bars for comfort of different body types and so it can be stored flat. If others in the market jump in and copy the ideas… GREAT!

First and foremost, I’m a COACH. My duty is helping you get the best results. The better and more affordably the unique stuff needed for ATG can be produced, the more I win as a coach. If your gym has turf and sleds already, you’re lucky! If not, Torque Fitness has done a phenomenal job making sleds that don’t require turf or weights and their customer service has been very kind to ATG. Meanwhile, we’ll keep working our butts off to make the best stuff we can for ATG members, with significant discounts due to our ability to reach you directly, rather than spend money on marketing.

That’s all for this week.

Yours in Solutions,


ATG Programs