ATG Numbers Applied to Speed

  1. When I started the ATG Split Squat I had to regress less than my own weight. I was fragile, slow, and laughed at for my terrible jumping ability. Now I’m doing at least 75% of my bodyweight for at least 5 strict reps per side: 1) full pause with hamstrings covering calves, 2) back knee not touching floor, 3) torso vertical:

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Starting Picture-book: zerobook.co Full Body Programs with Form Coaching: atgonlinecoaching.com

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Kneesovertoesguy

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Starting Picture-book: zerobook.co Full Body Programs with Form Coaching: atgonlinecoaching.com

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