The Athletic Truth Group Equipment List

Please understand: I do not profit even 1 PENNY on any piece of equipment on this list.

The list has been read over 850,000 times. If you have a problem with the price or anything else, take it up with the person who makes it. I believe each product on this list changes lives well beyond the price tag.

And to put cost into perspective:

Everything on this list combined costs less than a single new treadmill. Human bulletproofing engineered has never been this accessible or affordable.

For my innovative programs with obsessive customer service for your dollar, check out Membership is $49.50 a month with no long-term contract and half off your first month. That way, anyone willing to mow a lawn or wash a car can check it out for a full month. It is the exact business I wish had existed when I was at my worst, spending tens of thousands of dollars trying to figure out how to repair my body.




  • Nordic Strap ($39.95) or Squat Rack Makeshift Nordic (load more than you weigh on opposite side, then add thick padding under your knees and behind your Achilles)
  • THICK Mat ($30.75)

That’s it!

Everything else is general gym equipment or household items.

These exact items are:

Cinder Block ($2, Home Depot)

PVC Pipe ($2, Home Depot)

Towel ($7, Bed Bath & Beyond Your Genetic Limits)

Weights & Rack (I got mine from LiuXiaojun Barbell but I have no preference here.)

Adjustable Bench: I like FlyBird ($149.99) on Amazon because it arrives fully assembled.

And for the record, my Watson dumbbells are the most expensive material item I own. Alissa and I split an $8,000 Jeep and we will drive it till it can drive no more.

I don’t own a TV. I don’t wear a watch. I don’t own a suit. But I’ve got world-class dumbbells. Each one has my son’s name and birthdate. I drew the logo by hand. I will pass them down to him like a knight passing down his sword.

These are not required for results. These are my one meaningful personal item. Anything else I need I could pack in a backpack and leave everything else behind without thinking twice.

Thank you for reading and Much Love,


I’ve received over 2000 knee success stories from my step by step route of knee ABILITY: