Please understand: I do not profit even 1 PENNY on any piece of equipment on this list.
The list has been read over 850,000 times. If you have a problem with the price or anything else, take it up with the person who makes it. I believe each product on this list changes lives well beyond the price tag.
And to put cost into perspective:
Everything on this list combined costs less than a single new treadmill. Human bulletproofing engineered has never been this accessible or affordable.
For my innovative programs with obsessive customer service for your dollar, check out atgonlinecoaching.com. Membership is $49.50 a month with no long-term contract and half off your first month. That way, anyone willing to mow a lawn or wash a car can check it out for a full month. It is the exact business I wish had existed when I was at my worst, spending tens of thousands of dollars trying to figure out how to repair my body.
ZERO LOWER BODY FLOW
- Nothing necessary! Click here to see Step 1.
ZERO MOBILITY & UPPER FLOW
BEYOND ZERO (DENSE, STANDARDS, AND ADVANCED ZERO)
- MonkeyFoot ($74.95)
- Nordic Strap ($39.95) or Squat Rack Makeshift Nordic (load more than you weigh on opposite side, then add thick padding under your knees and behind your Achilles)
- THICK Mat ($30.75)
- Back Extension ($74.99)
Everything else is general gym equipment or household items.
These exact items are:
Cinder Block ($2, Home Depot)
PVC Pipe ($2, Home Depot)
Towel ($7, Bed Bath & Beyond Your Genetic Limits)
Weights & Rack (I got mine from LiuXiaojun Barbell but I have no preference here.)
Adjustable Bench: I like FlyBird ($149.99) on Amazon because it arrives fully assembled.
And for the record, my Watson dumbbells are the most expensive material item I own. Alissa and I split an $8,000 Jeep and we will drive it till it can drive no more.
I don’t own a TV. I don’t wear a watch. I don’t own a suit. But I’ve got world-class dumbbells. Each one has my son’s name and birthdate. I drew the logo by hand. I will pass them down to him like a knight passing down his sword.
These are not required for results. These are my one meaningful personal item. Anything else I need I could pack in a backpack and leave everything else behind without thinking twice.
Thank you for reading and Much Love,