My Exact Diet + Lifestyle Update

  1. Protein
  2. Fruit
  3. Veggies
  4. Spring Water
  5. Electrolytes
  6. Espresso or Cold Brew or Strong Coffee in low amounts]
  1. Control my body rather than let it control me.
  2. Figure out what gives me a deeper sense of happiness than what any junk food could provide.

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Starting Picture-book: zerobook.co Full Body Programs with Form Coaching: atgonlinecoaching.com

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Kneesovertoesguy

Kneesovertoesguy

Starting Picture-book: zerobook.co Full Body Programs with Form Coaching: atgonlinecoaching.com

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