The Truth About Knees Over Toes

  • Better performance in a step DOWN test as a predictor after ACL surgery!
  • Less ankle mobility associated with knee disorders!
  • from joint to joint
  • from one side of the body to the other and
  • from one side of the joint to the opposite side of that joint!
  • Examination of 164 research papers showed that PROGRESSION to full knee-bend does NOT contribute to increased chances of knee injury, and contrary to common belief: protects AGAINST injury!
  • Conducted Knee Ability on MORE SUBJECTS than any knee exercise study in history
  • Conducted Knee Ability for LONGER DURATION than any knee exercise study in history
  • Observed the mathematical relationship of increased pain-free ability to reduction of pain in sports and in life, with more PRECISION OF MEASUREMENT than any knee exercise study in history
  • COACHED THE FORM VIDEOS of all these success stories — something most studies do NOT do and do NOT take into account when determining results.

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