The Better You Are Backward, The More Protected You Are Forward, But Why?

  1. Sled + Turf*
  2. Tank Sled*
  3. Deadmill (treadmill turned OFF)
  4. Hill (ensuring you have a SAFE hill to use: smooth, good grip, no possibility of cars incoming)

--

--

--

Starting Picture-book: zerobook.co Full Body Programs with Form Coaching: atgonlinecoaching.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Celiac Disease vs. Gluten Intolerance: What’s the Difference?

Rise of the Food Allergies

I Have Skin Cancer, Now What?

Discipline is all it takes.

How I Got My Period Back

Battling autoimmune disease while sinking in a sea of exposure and inattention

Should you perform clinical diagnostics without a variant database?

Are Freeze-Dried Antibodies The Future of Medicine?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kneesovertoesguy

Kneesovertoesguy

Starting Picture-book: zerobook.co Full Body Programs with Form Coaching: atgonlinecoaching.com

More from Medium

Who is KneesOverToesGuy? — Ben Patrick’s Principles for Life

3 Things I learned From “Disrupting Fitness” by MR1NF1N1TY

ATG Split Squat Isn’t the Best Knee Exercise

How To Build Muscle If You Have A Desk Job Or Corporate Life?