Jan 154 Cheat Codes For a Body You Are Happy WithDaily or Near-Daily Sled The sled allows you to get cardio, and not just any cardio. Going backward with a sled produces perhaps the most growth hormone of any exercise. The amount of growth hormone released can be up to 9 times the amount produced under normal circumstances. At 43…8 min read
Jan 8The Code of ATGWe can teach and spread ATG without criticizing anyone. Morals aside, it’s a math equation: more time spent on helping people = more helping people! Luck may be part of life but I’m a firm believer that we can mathematically make ourselves luckier toward our true goals by literally putting…6 min read
Dec 24, 2021The Reason I Had to Be Kneesovertoesguy[There’s also a video version of this: https://youtu.be/2AA6eNikw_I] I think a timeline can make this intro simple: Age 12: chronic knee problems started and never let up Age 18: finished high school with zero recruitment for college basketball, partially-artificial left kneecap, left meniscus transplant, left quad tendon repair Age 20…7 min read
Dec 12, 2021My Foot & Shoe RecommendationsFirst my exact recommendations, in order of importance, then I’ll break down WHY… Start every strength session FEET FIRST. Rebalance the Nike Air cushion. Free your jammed up feet with bare feet or barefoot-inspired shoes. CHAPTER 1: FEET FIRST What occurs when we train our strength backward? We load through…7 min read
Dec 5, 2021The Better You Are Backward, The More Protected You Are Forward, But Why?Imagine two athletes at the base of a hill, told to run up the hill backward. Now imagine that Athlete A zooms past Athlete B. …7 min read
Nov 27, 2021My 8-Step Return-to-Sport ChecklistThere is a massive disconnect between rehab and sport. This checklist solves that. Step 1: When you push a sled forward, your knees have to go over your toes in order to efficiently move it. But let’s imagine you put 10,000 pounds on the sled. You wouldn’t get hurt. It…9 min read
Nov 27, 2021Want to try my diet?Want to try my diet? Protein. Fruit. Avocado. Each has plenty of “calories.” We need calories to survive. Each is also full of nutrients that we need to survive. So this is not a “how-to-lose-the-most-weight-in-4-weeks-after-10-years-of-junk” diet. This is a: “it’s-November-27-and-I-have-not-had-a-single-cheat-meal-in-2021-nor-do-I-have-the-urge-anymore” diet. And I have tremendous energy for my workouts.3 min read
Oct 4, 2021Intro + Chapter 1 of The Knee Ability Zero Picture-bookINTRO I can still remember being 4 years old and telling my best friend I was going to save up for a Michael Jordan rookie card. I worked odd jobs, saved every penny, and at age 6 I did it: I bought a Michael Jordan rookie card for one thousand…8 min read
Dec 12, 2020How to Make an ATG Gym, With LinksStep 0: Knowledge Knee Ability Zero Bodyweight Knee Picturebook ATG For Life Full Body Longevity Picturebook The ATG Program and/or Zero [you get both] on Site & App With Form-Coaching & Feedback Step 1: Sled Alternatives Internal Resistance Sled, KOTG code = 5% off Some people enjoy backward running as…9 min read
