9 hours agoThe ATG Hip Flexor List[Click here if you’d like to see a video demo I made for the following article.]7 min read
4 days agoATG Weekly Newsletter 26 June 2022: 3-Step Lower Back Rebuild, ATG Sports Stamina Checklist & New ATG Split Squat RegressionThis week’s mini educational video is a 3-step Lower Back Rebuild explaining how short-range, long-range, and mid-range are addressed in the ATG system. This week’s long-form educational video is the ATG Sports Stamina Checklist. …2 min read
Jun 17ATG Weekly Newsletter 18 June 2022 & How to Make Your Achilles More BulletproofI often reference my equipment list, but one of our original ATG members has a YouTube channel with solutions to build some of the tools yourself. This could be a great option for people who enjoy building stuff. Click here to see an example. Speaking of the ATG community, it…4 min read
Jun 10ATG Weekly Newsletter: June 10, 2022To recap last week’s long-form YouTube breakdown in a way that’s easy to remember, here’s how I’m applying the 2% Rule of Progress to Dense Strength: -1kg per side per successful week on squats -.5kg per side per successful week on single-leg and upper body This week’s long-form video is…3 min read
Jun 3ATG Weekly Newsletter: June 3, 2022Welcome to the first week of the ATG Weekly Newsletter! Please let me know how you like it, and anything I can improve… Long-Form YouTube Videos Many of you found me in long-form YouTube videos like “How to Make Yourself a World-Class Athlete.” I’ve revived the weekly long-form video, and…5 min read
May 8The ATG Equipment ListATG (Athletic Truth Group) has come a long way since I first made this equipment list. It has now been opened 1.3 million times. You don’t need equipment to start learning the basics of ATG, with Zero being the best-selling exercise book on Amazon so far this year. It’s also…6 min read
Apr 25New Class For CSU!My biggest realization this week isn’t about ATG (Athletic Truth Group), but rather about my other passion, CSU: Common Sense University. My son, Onyx, is 1 year old. When he’s about 5, I’m going to open a school. I learned through ATG that I can have one gym and coach…4 min read
Apr 24My Exact Diet + Lifestyle Update[Spoiler Alert For Those Who Just Want to See My Exact Diet: Protein Fruit Veggies Spring Water Electrolytes Espresso or Cold Brew or Strong Coffee in low amounts] My primary job is turning my knee and athleticism breakthroughs and coaching results with others into a simple membership. That way you…5 min read
Apr 17The Math Equation of Saying NoAbout 4 years ago I went from “I’m not good at social media” to “social media is a skill which I have to become good at in order to create the change I wish existed in the world.” Well, this month I went from, “I’m not good at saying no”…3 min read
Apr 11ATG Numbers Applied to SpeedThe ATG Program uses 20 measurable exercises, from ankle to neck to grip. Each relates by percentages to both your own bodyweight and to each other. That way you can see how you stack up compared to others, as well as compare the balance of your own abilities and fix…4 min read
