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Kneesovertoesguy
Kneesovertoesguy

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9 hours ago

The ATG Hip Flexor List

[Click here if you’d like to see a video demo I made for the following article.]

7 min read

The ATG Hip Flexor List
The ATG Hip Flexor List

4 days ago

ATG Weekly Newsletter 26 June 2022: 3-Step Lower Back Rebuild, ATG Sports Stamina Checklist & New ATG Split Squat Regression

This week’s mini educational video is a 3-step Lower Back Rebuild explaining how short-range, long-range, and mid-range are addressed in the ATG system. This week’s long-form educational video is the ATG Sports Stamina Checklist. …

2 min read

ATG Weekly Newsletter 26 June 2022: 3-Step Lower Back Rebuild, ATG Sports Stamina Checklist & New…
ATG Weekly Newsletter 26 June 2022: 3-Step Lower Back Rebuild, ATG Sports Stamina Checklist & New…

Jun 17

ATG Weekly Newsletter 18 June 2022 & How to Make Your Achilles More Bulletproof

I often reference my equipment list, but one of our original ATG members has a YouTube channel with solutions to build some of the tools yourself. This could be a great option for people who enjoy building stuff. Click here to see an example. Speaking of the ATG community, it…

4 min read

ATG Weekly Newsletter 18 June 2022 & How to Make Your Achilles More Bulletproof
ATG Weekly Newsletter 18 June 2022 & How to Make Your Achilles More Bulletproof

Jun 10

ATG Weekly Newsletter: June 10, 2022

To recap last week’s long-form YouTube breakdown in a way that’s easy to remember, here’s how I’m applying the 2% Rule of Progress to Dense Strength: -1kg per side per successful week on squats -.5kg per side per successful week on single-leg and upper body This week’s long-form video is…

3 min read

ATG Weekly Newsletter: June 10, 2022
ATG Weekly Newsletter: June 10, 2022

Jun 3

ATG Weekly Newsletter: June 3, 2022

Welcome to the first week of the ATG Weekly Newsletter! Please let me know how you like it, and anything I can improve… Long-Form YouTube Videos Many of you found me in long-form YouTube videos like “How to Make Yourself a World-Class Athlete.” I’ve revived the weekly long-form video, and…

5 min read

ATG Weekly Newsletter: June 3, 2022
ATG Weekly Newsletter: June 3, 2022

May 8

The ATG Equipment List

ATG (Athletic Truth Group) has come a long way since I first made this equipment list. It has now been opened 1.3 million times. You don’t need equipment to start learning the basics of ATG, with Zero being the best-selling exercise book on Amazon so far this year. It’s also…

6 min read

The ATG Equipment List
The ATG Equipment List

Apr 25

New Class For CSU!

My biggest realization this week isn’t about ATG (Athletic Truth Group), but rather about my other passion, CSU: Common Sense University. My son, Onyx, is 1 year old. When he’s about 5, I’m going to open a school. I learned through ATG that I can have one gym and coach…

4 min read

New Class For CSU!
New Class For CSU!

Apr 24

My Exact Diet + Lifestyle Update

[Spoiler Alert For Those Who Just Want to See My Exact Diet: Protein Fruit Veggies Spring Water Electrolytes Espresso or Cold Brew or Strong Coffee in low amounts] My primary job is turning my knee and athleticism breakthroughs and coaching results with others into a simple membership. That way you…

5 min read

My Exact Diet + Lifestyle Update
My Exact Diet + Lifestyle Update

Apr 17

The Math Equation of Saying No

About 4 years ago I went from “I’m not good at social media” to “social media is a skill which I have to become good at in order to create the change I wish existed in the world.” Well, this month I went from, “I’m not good at saying no”…

3 min read

The Math Equation of Saying No
The Math Equation of Saying No

Apr 11

ATG Numbers Applied to Speed

The ATG Program uses 20 measurable exercises, from ankle to neck to grip. Each relates by percentages to both your own bodyweight and to each other. That way you can see how you stack up compared to others, as well as compare the balance of your own abilities and fix…

4 min read

ATG Numbers Applied to Speed
ATG Numbers Applied to Speed
Kneesovertoesguy

Kneesovertoesguy

ATG Programs at atgonlinecoaching.com and Intro Bodyweight Picturebook at amazon.com/dp/B09KNGDYGL

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