ATG Phys Ed Series 2The first of 5 main reasons the deep squat is a basic in the physical education system I’m making is that it’s an effective exercise for…Mar 7Mar 7
ATG Mobility Series 3The ability to resist rounding AND the ability to go into and out of a rounded position are valuable abilities for the lower back.Feb 141Feb 141
ATG: Knee Ability Series 3 of 10The most helpful method I know, relative to how underutilized it is, is improving your ability in the last quarter of a squat.Feb 11Feb 11
ATG: Knee Ability Series 2 of 10Running downhill is an extreme activity for someone with knee pain.Jan 27Jan 27
4-Way Flexibility Routine: ATG Mobility Series 2 of 10Measurable STRENGTH progression through range of motion is the primary driver of my knee and back systems, but a 4-way FLEXIBILITY routine…Jan 17Jan 17
ATG: Youth-to-Longevity Series 2 of 10My #1 advice for youth exercise is to strengthen the natural mobility you already have before you start to lose it.Jan 10Jan 10
ATG: Knee Ability Series 1 of 10“21st century” knee training changed my life forever. So, what do I mean by that?Jan 7Jan 7
ATG Mobility Series 1 of 10The dictionary says mobility is “the ability to move or be moved freely and easily.”Jan 4Jan 4
