This is my first time hosting an interview-style podcast. You can click here for Spotify. And here for the YouTube version with visuals. I’ll continue writing weekly articles, but because we put in a lot of work behind the scenes to make this a legit podcast for you, I wanted…

The following 5 points are not absolute rules. These are unusual things I’ve done over the past few years to make my body more athletic and resilient while being more efficient than in my previous lifestyle: 1. Get 7–9 hours of uninterrupted sleep each night… HAH! Yea, right! The only…

All day long on social media, every day, 7 days a week, holidays… I am asked the same thing: “I have XYZ condition. Can this…?” And I can relate because before my pain-free ability journey I would have asked the same thing about my own long list of knee conditions…

Yesterday someone showed me that a reporter was looking for someone to speak about “walking backwards on a treadmill for knee pain” because of a “trend going around on social media that shows people walking backward on a treadmill… It not only works different muscle groups, but is said to…

The power to help people is an amazing feeling, and this group class flow is one of the most helpful things in my arsenal. Having my own gym for 8 years gave me the freedom to think for myself while I worked to obtain bulletproofing results above the norm for…

I made a basketball knee-jump transformation, so what the heck do I know about kicking? Well, I’m closer to a kicking body than my original mentor, Charles Poliquin, was to a basketball body. He was 5’5” and jacked, and he trained Olympic medalists in OVER 20 SPORTS, covering an array…

Relative Strength From the Ground Up Balanced Between Sides Triple Extension and Triple Flexion Bulletproofing Reserve Jump Technique Body Composition INTENT “To jump higher, increase your relative strength from the ground up. Make sure it’s balanced between both sides of your body for your triple extension and triple flexion, with…

About a year ago I realized that my feet have changed to look like the shape of the basketball shoes I grew up wearing. To counter that, I’ve spent the past year wearing barefoot-inspired Xero Shoes, which have a wider toe box and no big heel cushion. They allow my…

[Click here if you’d like to see a video demo I made for the following article.]