KneesovertoesguyAnkle Ability Exercise RoutineHopefully you’ll never need this data, but for some people it’s been valuable.5d ago5d ago
KneesovertoesguyATG Plyo WorkoutThis is my attempt to sequence the forces of running and jumping so just about anyone can get a good “plyo” workout.Jun 17Jun 17
KneesovertoesguyMy Plan to Dunk at Age 50: The RoutineLast week I wrote about my barbell routine and told you I’d cover my dumbbell routine this week.Jun 10Jun 10
KneesovertoesguyATG: Structural Balance #1The bulk of my work is data that almost anyone can apply, with or without weights.Jun 31Jun 31
KneesovertoesguyThe Beginner’s ATG Lifting ProgramLast month I shared a project on a starting bodyweight regimen. It’s intended for young athletes but many families have reached out and…May 271May 271
KneesovertoesguyLet’s Talk ATG & MuscleSometimes people assume ATG creates only body structures like mine.May 13May 13
KneesovertoesguyCSU Fitness Regimen #1[Common Sense University is the humorous but real name of the school system I’m creating for my kids. Everything I do for kids is being…Apr 29Apr 29