KneesovertoesguyKnee Ability Zero, Basics & ProMy birthday was June 24, so I reflected on things and realized I should revamp the work that I’ve been most useful for:Jul 101Jul 101
KneesovertoesguyChildlike Mobility Routine ChecklistIn my programs, strength training IS the primary form of flexibility training.Jul 2Jul 2
KneesovertoesguyAnkle Ability Exercise RoutineHopefully you’ll never need this data, but for some people it’s been valuable.Jun 25Jun 25
KneesovertoesguyATG Plyo WorkoutThis is my attempt to sequence the forces of running and jumping so just about anyone can get a good “plyo” workout.Jun 17Jun 17
KneesovertoesguyMy Plan to Dunk at Age 50: The RoutineLast week I wrote about my barbell routine and told you I’d cover my dumbbell routine this week.Jun 10Jun 10
KneesovertoesguyATG: Structural Balance #1The bulk of my work is data that almost anyone can apply, with or without weights.Jun 31Jun 31
KneesovertoesguyThe Beginner’s ATG Lifting ProgramLast month I shared a project on a starting bodyweight regimen. It’s intended for young athletes but many families have reached out and…May 271May 271