KneesovertoesguyATG Plyo WorkoutThis is my attempt to sequence the forces of running and jumping so just about anyone can get a good “plyo” workout.9 min read·3 days ago----
KneesovertoesguyMy Plan to Dunk at Age 50: The RoutineLast week I wrote about my barbell routine and told you I’d cover my dumbbell routine this week.6 min read·Jun 10, 2024----
KneesovertoesguyATG: Structural Balance #1The bulk of my work is data that almost anyone can apply, with or without weights.13 min read·Jun 3, 2024--1--1
KneesovertoesguyThe Beginner’s ATG Lifting ProgramLast month I shared a project on a starting bodyweight regimen. It’s intended for young athletes but many families have reached out and…13 min read·May 27, 2024--1--1
KneesovertoesguyLet’s Talk ATG & MuscleSometimes people assume ATG creates only body structures like mine.5 min read·May 13, 2024----
KneesovertoesguyCSU Fitness Regimen #1[Common Sense University is the humorous but real name of the school system I’m creating for my kids. Everything I do for kids is being…4 min read·Apr 29, 2024----
Kneesovertoesguy5 Basics to Help Unscramble the Mystery of the Lower BackFront3 min read·Apr 22, 2024--1--1