KneesovertoesguyCSU Fitness Regimen #1[Common Sense University is the humorous but real name of the school system I’m creating for my kids. Everything I do for kids is being…4 min read·6 days ago----
Kneesovertoesguy5 Basics to Help Unscramble the Mystery of the Lower BackFront3 min read·Apr 22, 2024--1--1
Kneesovertoesguy10-Minute Footwork & Knee Workout for Young Athletes, with NFL DB Leonard JohnsonLeonard was my first pro client.5 min read·Apr 1, 2024----
Kneesovertoesguy2 Pieces of Knees Over Toes Science & 5 More to Be AddedHere we see a young Arnold Schwarzenegger squatting deep, with his knees over his toes. This was well-respected in the early days of…4 min read·Mar 26, 2024----
KneesovertoesguyThe True Hack SquatGeorge Hackenschmidt is the greatest jump longevity case I’ve ever known.4 min read·Mar 18, 2024--1--1
KneesovertoesguyATG Zero > Basics > ProCan you create better mobility than the norm with just your body?5 min read·Mar 11, 2024--1--1
KneesovertoesguyMy Current Workout Format & ScheduleA common question I get is, “How do you fit all this into a program?”5 min read·Mar 4, 2024--1--1
KneesovertoesguyHistory of the Nordic Hamstring CurlThe Nordic was first published in 1880 in George Herbert’s book, Health by Exercise.4 min read·Feb 26, 2024----