KneesovertoesguyFamily ATG: Rapid Study Series: Press & PullLast week I sent you a 60-page manual for training your entire family.Aug 25Aug 25
KneesovertoesguyHow to Get Your First DunkSpecial shoutout to my uncle, Mike Patrick, who has been editing every article you’ve read by me for years!Jul 31Jul 31
KneesovertoesguyKnee Ability Zero, Basics & ProMy birthday was June 24, so I reflected on things and realized I should revamp the work that I’ve been most useful for:Jul 101Jul 101
KneesovertoesguyChildlike Mobility Routine ChecklistIn my programs, strength training IS the primary form of flexibility training.Jul 2Jul 2
KneesovertoesguyAnkle Ability Exercise RoutineHopefully you’ll never need this data, but for some people it’s been valuable.Jun 25Jun 25
