All day long on social media, every day, 7 days a week, holidays… I am asked the same thing: “I have XYZ condition. Can this…?” And I can relate because before my pain-free ability journey I would have asked the same thing about my own long list of knee conditions…

Yesterday someone showed me that a reporter was looking for someone to speak about “walking backwards on a treadmill for knee pain” because of a “trend going around on social media that shows people walking backward on a treadmill… It not only works different muscle groups, but is said to…

The power to help people is an amazing feeling, and this group class flow is one of the most helpful things in my arsenal. Having my own gym for 8 years gave me the freedom to think for myself while I worked to obtain bulletproofing results above the norm for…

I made a basketball knee-jump transformation, so what the heck do I know about kicking? Well, I’m closer to a kicking body than my original mentor, Charles Poliquin, was to a basketball body. …

Relative Strength From the Ground Up Balanced Between Sides Triple Extension and Triple Flexion Bulletproofing Reserve Jump Technique Body Composition INTENT “To jump higher, increase your relative strength from the ground up. Make sure it’s balanced between both sides of your body for your triple extension and triple flexion, with…

About a year ago I realized that my feet have changed to look like the shape of the basketball shoes I grew up wearing. To counter that, I’ve spent the past year wearing barefoot-inspired Xero Shoes, which have a wider toe box and no big heel cushion. …

[Click here if you’d like to see a video demo I made for the following article.]

My biggest realization this week isn’t about ATG (Athletic Truth Group), but rather about my other passion, CSU: Common Sense University. My son, Onyx, is 1 year old. When he’s about 5, I’m going to open a school. I learned through ATG that I can have one gym and coach…

[Spoiler Alert For Those Who Just Want to See My Exact Diet: Protein Fruit Veggies Spring Water Electrolytes Espresso or Cold Brew or Strong Coffee in low amounts] My primary job is turning my knee and athleticism breakthroughs and coaching results with others into a simple membership. That way you…